Valentina Zelyaeva is our favorite Ralph Lauren model and organiceyourlife.com contributor. Recently she shared on organiceyourlife.com, what she eats on daily basis. Here it is - for all you beauties... We just had greek yogourt with musli, honey and cacao nibs.
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| Valentina @ Ralph Lauren Backstage |
VALENTINA ZELYAEVA - topmodel
1. Cucumber
I juice it every morning with other vegetables. It is so hydrating for the skin. Cucumber will make your skin look young and fresh.
2.Kale
I use kale in my salads as a green base; I add other veggies as well. Or I use it in my green smoothies (banana, apple 1 cup of water and kale). The other way to use kale is to juice it with other veggies and fruits. Kale contains lots of fiber, vitamins K and C, calcium.
3.Himalayan Pink Salt
Your body needs 1 teaspoon a day of a high quality salt. I love Pink salt, it is full of minerals and it makes everything tastes better! I add a pinch of Pink Salt at the very end, so I don’t destroy vitamins and minerals in a cooking process.
4. Olive Oil
Our bodies need a good fat to keep us healthy and slim. Choose Organic Cold Press Extra Virgin Olive Oil. Toss it in your salad instead of mayonnaise or any other commercial dressings. I use 2 – 4 Tablespoons a day.
5.Lemon.
Every morning I squeeze a fresh lemon in a glass of water for an extra detox. Contains Vitamin C for immune system, but the best quality of a lemon is that it keeps our body alkaline.
This is not the only food that I eat! Those 5 foods I include in my diet every single day TOGETHER with other whole foods: fruits, veggies, nuts, fish, brown rice, whole wheat pasta, dark chocolate, green tea, organic coffee and last but not least – pure clean water!
SERIOUSLY, go to organiceyourlife.com . It's a fantastic organic portal.
