Valentina Zelyaeva: BEAUTY REGIME @ OYL
x
VALENTINA ZELYAEVA: The more I learn about nutrition and beauty, The more I come to understand that the secret to looking radiant is TO DO MORE INTERNALLY THEN EXTERNALLY!
x
Meaning, eat plenty of fresh fruits and vegetables, make your daily meals at least 80% or more raw – less cooking, boiling, heating, microwaving, frying your food, -drink more water, take high quality oils as a supplement ( choose one of the following: raw coconut oil, organic olive oil, hemp seed oil, flaxseed oil, avocado).
x
Externally your beauty regime shouldn’t be complicated at all! I got rid of bunch of expensive creams. I used to spend crazy amount of money on commercial beauty products.
x
Today, I replaced them all with just a few products that I found work best for me:
Raw coconut oil – Coconut oil is the best body moisturizer, occasionally I use it on my face (1 drop of coco oil is all you need for an entire face).
Raw honey - I use organic raw honey as my daily healing mask.
Cleanser - I just discovered black Japanese soap
“Deitanseki Clay Soap”.
I found it while visiting Morikami Japanese
Garden in Miami. It deeply hydrates skin. Does not clog pores , gently
cleanse face, especially the pores, with micro-porous active
ingredients. Enriched with Kaolin Clay and selected Carbon Powder The
Bentonite helps your skin retain its natural moisture.
Face Moisturizer – I have a couple of different
face creams. I switch between them all the time: “EMINENCE” Rose Moisturizer and “Dr. Perricone” Hypoallergenic Nourishing Moisturizer .
Thermal water - I wash my face with Thermal Water, also use it as a toner before applying moisturizer.
Face scrub - I love “REN” face scrub.
Clay mask - Again, “REN” clay mask is amazing. Or you can purchase any clay mask at your healthy food store.
Pineapple (you can substitute it to strawberry or papaya) -
I always have a fresh pineapple at home. I use it as a peeling mask. Fruit acid “eat away” dead skin cells leaving your skin looking fresh.
How to use pineapple as a peeling mask:
Take a piece of pineapple, rub it all over the face. Leave it for 5
minutes. Rinse. Spray Thermal water following by moisturizer or coconut
oil.
x
x