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VALENTINA ZELYAEVA: beauty regime

Posted on: 2012/01/04

Valentina Zelyaeva: BEAUTY REGIME @ OYL

 

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VALENTINA ZELYAEVA:  The more I learn about nutrition and beauty, The more I come to understand that the secret to looking radiant is TO DO MORE INTERNALLY THEN EXTERNALLY! 

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Meaning, eat plenty of fresh  fruits and vegetables, make your daily meals  at least 80% or more raw – less cooking, boiling, heating, microwaving, frying your food, -drink more water, take high quality oils as a supplement ( choose one of the following: raw coconut oil, organic olive oil, hemp seed oil, flaxseed oil, avocado).

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Externally your beauty regime shouldn’t be complicated at all! I got rid of bunch of expensive creams. I used to spend crazy amount of money on commercial beauty products. 

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Today,  I replaced them all with just a few products that I found work best for me:

Raw coconut oil – Coconut oil is the best body moisturizer, occasionally I use it on my face (1 drop of coco oil is all you need for an entire face).


Raw honey -  I use organic raw honey as my daily healing  mask.


Cleanser - I just discovered black Japanese soap “Deitanseki Clay Soap”. 
I found it while visiting  Morikami Japanese Garden in Miami. It deeply hydrates skin. Does not clog pores , gently cleanse face, especially the pores, with micro-porous active ingredients. Enriched with Kaolin Clay and selected Carbon Powder The Bentonite helps your skin retain its natural moisture.

Face MoisturizerI have a couple of different face creams.  I switch between them all the time:  “EMINENCE” Rose Moisturizer  and “Dr. Perricone” Hypoallergenic Nourishing Moisturizer .

Thermal water - I wash my face with Thermal Water, also use it as a toner before applying moisturizer.
Face scrub - I love  “REN” face scrub.

Clay mask - Again, “REN” clay mask is amazing. Or you can purchase any clay mask at your healthy food store.

Pineapple  (you can substitute it to strawberry or papaya) - I always have a fresh pineapple at home.  I use it as a peeling mask. Fruit acid “eat away” dead skin cells leaving your skin looking fresh.  
How to use pineapple as a peeling mask: Take a piece of pineapple, rub it all over the face. Leave it for 5 minutes. Rinse. Spray Thermal water following by moisturizer or coconut oil.
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 SOURCE: http://organiceyourlife.com/my-simple-beauty-regime

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